Tuesday, October 11, 2016

Alcohol Abuse - Think before you drink - Satyamevjayate Program

Being a Vijayathasami day, watched this Episode of Aamir Khan's Satyamevjayate.

The general view of Alcohol is a one, fashionable, However, in reality, it is different. As Aamir Khan says,

Alcohol is like fire.
Whether it is good or bad depends on how you use alcohol
can you control your drink or is your drink controlling you?

I shall tell everyone that nothing is better than not drinking at all. 
But if you must, then drink responsibly. 
Respect your life, also respect the lives of others. Do not play with it. 
There's much to be enjoyed in life. But the pre-requisite is life itself.

Some insights from the program.
Satyamevjayate - Episode on alcohol-abuse


Rehabilitation center details that mentioned in the program.

Sunday, September 18, 2016

TED Talks - How to raise successful kids -- without over-parenting

Julie Lythcott-Haims: How to raise successful kids -- without over-parenting

I watched this TED Talk and thought you would find it interesting.

Truly wonderful.. I keep falling off the track and back on the journey of parenting.. This is a good reminder

TED Video by Carol Dweck on "The power of believing"

I watched this TED Talk and thought you would find it interesting.
Carol Dweck: The power of believing that you can improve
http://go.ted.com/8s6
Learn more about watching TED Talks on all of your favorite platforms: https://www.ted.com/about/programs-initiatives/ted-talks/ways-to-get-ted-talks

Saturday, February 7, 2015

Power of Introversion - The quiet ones - Life Positive Feb 2015

Read an excellent article in Life Positive today. Excerpts from the article is given below. For full article refer: http://lifepositive.com/quiet-ones/

Common introversion traits:
Introversion is marked by a number of different sub-traits:
•    Very self-aware
•    Gets drained by excessive crowds and small talk
•    Thoughtful
•    Enjoys understanding details
•    Interested in self-knowledge and self-understanding
•    Tends to keep emotions private
•    Quiet and reserved in large groups or around unfamiliar people
•    More sociable and gregarious around people they know well
•    Learns well through observation

Dreamers, thinkers and creators
That explains why some of the greatest minds and creative thinkers have been introverts. Albert Einstein, Issac Newton, Charles Darwin, Marie Curie, Warren Buffet, Steven Speilberg, Vincent Van Gogh, Mirza Ghalib, almost all spiritual masters, and many leaders and thinkers have been introverts.

Following their bliss
"Introverts seem to think more carefully than extroverts, think before they act, digest information thoroughly, stay on task longer, give up less easily and work more accurately.”-Susan Cain

“Since they prefer the inside world to outside stimulation, thankfully their need for fame, glamour and money is far less,” says Susan Cain, author of Quiet: The Power of Introverts in a World That Can’t Stop Talking.

“Many may secretly desire it…but it is not necessary that they would be comfortable handling the pressures that come with it. When they realise this, they mostly choose their private space to public glare,”

Innovative Leaders
Introverts seem to think more carefully than extroverts, think before they act, digest information thoroughly, stay on task longer, give up less easily and work more accurately.”

“I have naturally formed the habit of restraining my thoughts… Experience has taught me that silence is part of the spiritual discipline of the votary of truth. We find so many people impatient to talk. It is so much waste of time. My shyness has allowed me to grow. It has helped me in my discernment of truth,” said Mahatma Gandhi.

Know yourself
One of the most popular and perceptive tests is the MBTI test (Myers-Briggs Type Indicator), which determines types based on four parameters: introversion/extroversion, thinking/feeling, sensory/intuitive and finally, perceptive/judging.

Says Sheela Mendes, “It was only after I took the test that I realised that I was an introverted, intuitive, feeling, and perceptive type (INFP). As an introvert, I understood that depth was my strength, that my hold on facts and figures may be blurred, but my capacity to see the big picture was exceptional. I realised that I belonged to the category of visionaries, with a unique capacity to contribute to the world.”

Be in balance
Yet there is no such thing as a total extrovert and a complete introvert. We keep oscillating between the two swings of the pendulum. However for a healthy balance, both introverts and extroverts need to embrace their true leanings, while at the same time, overcoming their limitations. If an extrovert finds that his inability to go into the depth of the problem is coming in the way of his effectiveness, he needs to work on that part of himself until focus naturally becomes a part of who he is, instead of imposing it on himself. Similarly, if an introvert is hobbled by his lack of social skills, he can cultivate this as a natural extension of himself.

Full article at http://lifepositive.com/quiet-ones/

Sunday, September 14, 2014

9 to 5 Motivation - How to Love Your Job




 I read this in Reader's digest - Sep 2014. Found it very simple and useful. Attaching the same.

Friday, September 12, 2014

Keep Calm and Carry On

Stress is defined as mental agitations created by unfulfilled desires. When one has excessive desires or too many expectations from people and situations around them, then one invites a great deal  of stress into their lives.

Improving the quality of our desires reduces stress. One should try to avoid becoming a slave to desire. Instead, be a master of desire and live like a queen.

"You want your kids to be Einstein but don't forget they have your genes. Don't drive them bananas "

By - Jaya Row, Founder, Vedanta Vision
Read in India Today, September 2014. Page - 18

Learn to be gentle with yourself. Strive for inner beauty instead of only being concerned with outward appearances.
By - Sara Abdullah Pilot
Social Entrepreneur and Yoga teacher.