Season 3 / EP-25 – சும்மா வருவாளா சுகுமாரி (No PAIN No GAIN)–What is WOOP? - Dr. Laurie Santos 7/7

இந்த YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும் வணக்கம். Lessons learnt:- Credit : The Science of Well-Being – Dr. Laurie Santos, Professor, Yale University. https://www.coursera.org/learn/the-science-of-well-being Putting Strategies into Practice How can we intentionally put these strategies into practice and build healthier habits? Objectives • List elements of effective goal setting • Design your environment and practice goal setting strategies to build better habits https://www.coursera.org/learn/the-science-of-well-being/lecture/yaNZk/part-2-goal-setting Key takeaways are:- Goal Specificity = The Degree of Quantitative precision with which a Goal is specified Results = Goal Specificity - Task Strategy -- Better Performance Goal Visualization What is mental contrasting? A visualization technique involving first thinking of a positive future outcome followed by thinking of obstacles. Implementation Intention = A self-regulatory strategy in the form of an “If-Then-Plan” that can lead to better goal attainment. What is WOOP? by Gabriele Oettingen - Author of Rethinking Positive Thinking Book WOOP is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits. WOOP Method = 1. Think about your WISH 2. The Best OUTCOME 3. Potential OBSTACLES 4. Your If/Then PLAN Right, so the critical part in WOOP is the obstacle. But don't switch the Os. Because our research shows that once you switch Os it doesn't work anymore. The reason is you only can discover obstacle in the framework of the outcome. Uses of WOOPs WOOP helps in two ways - Focus on right intentions - Avoid superficial or idealistic goals WOOP is also a problem solving tool. Critical part of WOOP is obstacle. Woop can be practiced in - Achievement - Interpersonal relationship - Health - Shopping - Stopped smoking - Loss lot of weight. Tagline: Make WOOP as a daily ritual Videos:- What is WOOP? https://www.youtube.com/watch?v=DpbCMzQqZAU&feature=emb_logo Credit: The Science of Well-Being – Dr. Laurie Santos, Professor, Yale University Please share your suggestions, feedback in practising this. If you want to maintain anonymity, Please share your suggestions, feedback, and comments to rajesh.x.narayanan@gmail.com About me:- EP-0 - Who am I? - Rajesh Narayanan If you do not know me personally, you can check out this video https://www.youtube.com/watch?v=IiuvvMarwOE