இந்த
YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
I went to my friend’s wedding. As soon as I entered the dining hall, I
was given 35 items menu. I wanted to taste each and every item. I was elated,
exotic and excited. I felt very happy. I came home. I could not sleep. I felt
like vomiting and disturbance in my stomach.
was given 35 items menu. I wanted to taste each and every item. I was elated,
exotic and excited. I felt very happy. I came home. I could not sleep. I felt
like vomiting and disturbance in my stomach.
That was when, I saw Madhavan’s speech in Youtube. I felt very
impressed.
impressed.
This week topic is “You are what you eat”
Drink your food, chew your water:
R. Madhavan at the RWC16
R. Madhavan at the RWC16
Lessons Learnt from Video:-
About Madhavan: Most we know him as an Actor. However he is a multifaceted
personality.
personality.
·
When he
was still in school he was a star in CC Kadett and he went to UK to train with
the British Army the Royal Navy and the Royal Air Force.
When he
was still in school he was a star in CC Kadett and he went to UK to train with
the British Army the Royal Navy and the Royal Air Force.
·
Big
believer in protection of animals
Big
believer in protection of animals
·
PETA
ranked him as a person of the year
PETA
ranked him as a person of the year
·
He's a
is also a writer and a producer
He's a
is also a writer and a producer
·
I went
to this place in Austria spent a lot of money go to this place which is a you
know was a Wellness Institute and they had been running that for 150 years.
I went
to this place in Austria spent a lot of money go to this place which is a you
know was a Wellness Institute and they had been running that for 150 years.
·
We were
categorically told no phones, no newspapers, no television, no nothing you will
sit there.
We were
categorically told no phones, no newspapers, no television, no nothing you will
sit there.
·
We're
going to follow a principle here called drink your food and and some sip chew
your water so it's drink your food and chew your water.
We're
going to follow a principle here called drink your food and and some sip chew
your water so it's drink your food and chew your water.
·
Take a
piece of spelt bread chew it 40 times
at least till it becomes liquid that becomes completely liquid then
swallow it
Take a
piece of spelt bread chew it 40 times
at least till it becomes liquid that becomes completely liquid then
swallow it
·
It's
not going to be easy your mind is not going to allow you to do that it sounds
very simple your mind is never gonna allow you to do that.
It's
not going to be easy your mind is not going to allow you to do that it sounds
very simple your mind is never gonna allow you to do that.
·
Every
time you take a sip of the soup don't don't gulp it down put it in your mouth
gargle it in your mouth, feel it, chew it with your teeth and then swallow it.
Every
time you take a sip of the soup don't don't gulp it down put it in your mouth
gargle it in your mouth, feel it, chew it with your teeth and then swallow it.
·
When
the mind or your body knows exactly what it wants your mind gets sated after
chewing for 14 to 15 minutes.
When
the mind or your body knows exactly what it wants your mind gets sated after
chewing for 14 to 15 minutes.
·
If you calculate
every time you've been to a party, every time you've been to a dinner, you can
only eat collectively for 15 minutes.
If you calculate
every time you've been to a party, every time you've been to a dinner, you can
only eat collectively for 15 minutes.
·
What do
you eat, how much you eat and that is a totally different thing but you cannot
chew for more than 14-15 minutes because the brain sends a signal to your body
saying stop eating you got enough food
What do
you eat, how much you eat and that is a totally different thing but you cannot
chew for more than 14-15 minutes because the brain sends a signal to your body
saying stop eating you got enough food
·
The
protein or Gym doesn't do the job for you. Your conditioning of the lifestyle that you're leading while
you eat the food will determine what aspect of the food is absorbed in your
body.
The
protein or Gym doesn't do the job for you. Your conditioning of the lifestyle that you're leading while
you eat the food will determine what aspect of the food is absorbed in your
body.
·
The
most muscular animal in the forest and he said what does the Ox eat just grass
it's it's a herbivore and even in the herbivore it only eats grass and he says
so how does he get all the muscles no protein shake for that ox.
The
most muscular animal in the forest and he said what does the Ox eat just grass
it's it's a herbivore and even in the herbivore it only eats grass and he says
so how does he get all the muscles no protein shake for that ox.
·
The
brain and your body is far more spectacular and smart than you people
The
brain and your body is far more spectacular and smart than you people
·
What we
learnt from India where we say the final point of the whole conversation is people
in our Shastras
say that you are what you eat by that what he meant was your emotional success,
your emotion so you emotional, your success, your temperament, the way you look
at the world, your family relationships, your professional relations everything
depends on what you eat
What we
learnt from India where we say the final point of the whole conversation is people
in our Shastras
say that you are what you eat by that what he meant was your emotional success,
your emotion so you emotional, your success, your temperament, the way you look
at the world, your family relationships, your professional relations everything
depends on what you eat
·
You are
what you eat
You are
what you eat
·
It
basically means that, in today's world people are so stressed out he says that
Mr. Madavan if you're not able to give yourself 10 minutes in a day to sit
quietly without your mobile phones without your conversations without your
television without being distracted to eat your food then you're doing a stupid
profession and you're not a successful person.
It
basically means that, in today's world people are so stressed out he says that
Mr. Madavan if you're not able to give yourself 10 minutes in a day to sit
quietly without your mobile phones without your conversations without your
television without being distracted to eat your food then you're doing a stupid
profession and you're not a successful person.
·
All great people in the world who
have achieved any sort of greatness were very disciplined on one thing and that
was their food. Alexander the Great to any Magma's to everybody food was a very
important factor
All great people in the world who
have achieved any sort of greatness were very disciplined on one thing and that
was their food. Alexander the Great to any Magma's to everybody food was a very
important factor
·
The body when you chew it enough when you start
drinking your food when you chew it enough the brain takes all the signals from
your saliva your sugar and your carbohydrates gets digested in the mouth.
The body when you chew it enough when you start
drinking your food when you chew it enough the brain takes all the signals from
your saliva your sugar and your carbohydrates gets digested in the mouth.
·
Any doctor will tell you that your saliva sends a
signal to your brain saying this gentleman is eating certain certain things so
prepare your app your your guts a core to secrete the acids according to the
food being taken so that the right amount of absorption is done for the food
Any doctor will tell you that your saliva sends a
signal to your brain saying this gentleman is eating certain certain things so
prepare your app your your guts a core to secrete the acids according to the
food being taken so that the right amount of absorption is done for the food
·
Most of
us wolf down the food which means that you're raining your intestine with one
enough without information to your brain with just food and anybody who's in
the medical profession will tell you that other food doesn't get digested in
time it becomes toxic so therefore the brain will leave all other activities
including put its it itself at risk to just make sure that the food gets
digested
Most of
us wolf down the food which means that you're raining your intestine with one
enough without information to your brain with just food and anybody who's in
the medical profession will tell you that other food doesn't get digested in
time it becomes toxic so therefore the brain will leave all other activities
including put its it itself at risk to just make sure that the food gets
digested
·
When
you're working out your chest or you're working out your abdomens or you're
working out your biceps or triceps the blood rushes in to those parts to stop
the muscle from getting damaged and therefore it gives a definition and a size
and then the more you do it the more the muscle test the more it becomes the
fiber increases and it becomes bigger and more efficient well what is the blood
rush into the muscles
When
you're working out your chest or you're working out your abdomens or you're
working out your biceps or triceps the blood rushes in to those parts to stop
the muscle from getting damaged and therefore it gives a definition and a size
and then the more you do it the more the muscle test the more it becomes the
fiber increases and it becomes bigger and more efficient well what is the blood
rush into the muscles
·
the gut your stomach is your
second brain
the gut your stomach is your
second brain
·
And if
your stomach is your second brain you must understand that it knows how to take
care of the body
And if
your stomach is your second brain you must understand that it knows how to take
care of the body
·
When the food is gulped down the small intestine is
not able to digest it completely so it pushes it to the large intestine with
undigested food which is actually the food of this bacteria because bacteria is
a plant and like all plant it absorbs this particular food and from a lawn it
becomes a forest that's why we get our little belly because the large intestine
is swollen up it's become hard it's become tough
When the food is gulped down the small intestine is
not able to digest it completely so it pushes it to the large intestine with
undigested food which is actually the food of this bacteria because bacteria is
a plant and like all plant it absorbs this particular food and from a lawn it
becomes a forest that's why we get our little belly because the large intestine
is swollen up it's become hard it's become tough
·
Most importantly the blood flow and the flow of
digestive juices become very limited and your body is not now healthy it is
unhealthy it is actually functioning below optimum
Most importantly the blood flow and the flow of
digestive juices become very limited and your body is not now healthy it is
unhealthy it is actually functioning below optimum
·
My second brain is actually functioning properly
and he said Mr. massive and the first thing I
My second brain is actually functioning properly
and he said Mr. massive and the first thing I
will
tell you is you will not eat food after six o'clock in the evening what time do
you go to sleep I said ten actually lied I go to I go to sleep at 2:00 but he
said ten I wanted to sound healthy but he said if you're sleeping at ten you
have to make sure that you finish eating your food at least three hours before you go to sleep because that will determine how successful you are in
your career
tell you is you will not eat food after six o'clock in the evening what time do
you go to sleep I said ten actually lied I go to I go to sleep at 2:00 but he
said ten I wanted to sound healthy but he said if you're sleeping at ten you
have to make sure that you finish eating your food at least three hours before you go to sleep because that will determine how successful you are in
your career
·
If the
blood is in the digestive system all the time when you lie down in the prone
position
If the
blood is in the digestive system all the time when you lie down in the prone
position
the blood is kept there and it is meant to
digest the food that we've eaten quickly and then rush to the brain the moment
you eat food just before you go to sleep the brain says forget me all the blood
let it be in the gut and let it just digest the food that you've eaten right
now so that if you don't digest he's going to become toxic in three hours and
you will die as a result that brain does not that blood from the gut does not
travel to the brain and when it does not travel in the alpha state to the brain
what happens is the entire rejuvenation of the body and it doesn't matter what
age group you are and young old or anything the entire rude rejuvenation that
sleep is supposed to do is to blood carries all the information about which
nail is not working why the hair is falling why the skin is looking dry which
part is being infected which bone is hurt what is hollow all the information
that is going to be there has to travel to the brain the brain analyses it and
before you wake up before the beta state before the state that you wake up all
the signals are sent out to every part of your body and once that signal is received
everybody is reset you wake up
digest the food that we've eaten quickly and then rush to the brain the moment
you eat food just before you go to sleep the brain says forget me all the blood
let it be in the gut and let it just digest the food that you've eaten right
now so that if you don't digest he's going to become toxic in three hours and
you will die as a result that brain does not that blood from the gut does not
travel to the brain and when it does not travel in the alpha state to the brain
what happens is the entire rejuvenation of the body and it doesn't matter what
age group you are and young old or anything the entire rude rejuvenation that
sleep is supposed to do is to blood carries all the information about which
nail is not working why the hair is falling why the skin is looking dry which
part is being infected which bone is hurt what is hollow all the information
that is going to be there has to travel to the brain the brain analyses it and
before you wake up before the beta state before the state that you wake up all
the signals are sent out to every part of your body and once that signal is received
everybody is reset you wake up
·
It is
very possible for us to activate each one of those DNA's that we have the same
as the Barnabas as well as the chimpanzees this particularly conditioning about
how you have your food and how you let your environment affect you will
determine which of those DNA's get get activated
It is
very possible for us to activate each one of those DNA's that we have the same
as the Barnabas as well as the chimpanzees this particularly conditioning about
how you have your food and how you let your environment affect you will
determine which of those DNA's get get activated
·
Sit down
eat your food without being distracted make sure you chew 40 times make sure
you drink your solid food and chew your water
Sit down
eat your food without being distracted make sure you chew 40 times make sure
you drink your solid food and chew your water
·
The day I started doing that it was spectacular
every result that was wrong in my blood group came back started getting
normalized my hair started growing more healthy I was
The day I started doing that it was spectacular
every result that was wrong in my blood group came back started getting
normalized my hair started growing more healthy I was
·
able to think more clearly
able to think more clearly
·
I did not have to think make notes over things that
had to be done during the day and from being below average health-wise I was in
my opinion functioning optimally and it is very
I did not have to think make notes over things that
had to be done during the day and from being below average health-wise I was in
my opinion functioning optimally and it is very
·
difficult to convince yourself to be young when you
are 46 years old and you're here Owen is 17 years old and she's on this set and
exhibiting totally different aspects of being an actress's
difficult to convince yourself to be young when you
are 46 years old and you're here Owen is 17 years old and she's on this set and
exhibiting totally different aspects of being an actress's
·
I've ever been used to where you know hey I bought
a tattoo here or I have a piercing there do you want to see it and I'm no I
don't want to see it but I well you know it's very difficult to relate to them
but sometimes if you have enough stories in your in your pocket you're able to
be make yourself relevant even to that generation and being and want and
feeling like the alpha male on the set feeling like you're the healthiest one
over there feeling like you were the boss is very important for a hero and for
me this experience in Austria helped me get there.
I've ever been used to where you know hey I bought
a tattoo here or I have a piercing there do you want to see it and I'm no I
don't want to see it but I well you know it's very difficult to relate to them
but sometimes if you have enough stories in your in your pocket you're able to
be make yourself relevant even to that generation and being and want and
feeling like the alpha male on the set feeling like you're the healthiest one
over there feeling like you were the boss is very important for a hero and for
me this experience in Austria helped me get there.
Ways to practice daily:-
o Drink your food 40 times, chew your water
o 14-15 mins, you feel full in your stomach
o Watch your lifestyle conditioning while you
eat
eat
o Eat 3 hours before you sleep
Please share your suggestions, feedback in practicing this.
If you want to maintain anonymity, Please share your suggestions,
feedback, and comments to rajesh.x.narayanan@gmail.com
feedback, and comments to rajesh.x.narayanan@gmail.com
Tagline: You are what you eat
Reference:
Drink your food, chew your water:
R. Madhavan at the RWC16
R. Madhavan at the RWC16
R. Madhavan On His Diet Plan
- Unveiling Of Health and Nutrition Magazine
- Unveiling Of Health and Nutrition Magazine
About me:-
EP-0 - Who am I? - Rajesh
Narayanan
Narayanan
If you do not know me personally, you can check out
this video
this video
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