Monday Series - Week 5 of 13 – திரு.பாலகுமாரன் அவர்கள் சொல்லி தரும் வித்தை – Life In Simple Terms – Personal Transformation Journey – Part 1

இந்த
YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.

If anyone thinks that they are good enough, this audio will help.

Lessons learnt from the Video:-

திரு.பாலகுமாரன் அவர்கள் சொல்லி தரும் வித்தை

https://www.youtube.com/watch?v=5WP_kpFj3Rw

·       

 
I was
tagged as a failure, scored zero in Maths, got beaten by police and got beaten
by his father.

·        
To
realise oneself

·        
Mind is
complicated.

·        
Mind is
mystic

·        
Our
mind cheats us more than anybody.

·        
To get
inner peace within oneself.

·        
Alternating
Nostril breathing Technique - Nadi shuddhi - Inhale 8 times from left nostril
by closing right nose, exhale 16 times from right nostril by closing left
nostril.

·        
Then
inhale 8 times from right nostril, exhale 16 times from left nostril

·        
It is
Hatha yoga.

·        
Sit
erect by keeping back straight, Head straight

·        
Pranayamam
– inhale 8 counts, hold for 20 count, release for 16 counts, hold for 20
counts, inhale 8 counts, hold for 20 counts, exhale for 16 counts.

·        
Align
your manam and breathing together.

·        
If you
handle your breathing well, your thoughts will go in right direction.

·        
Do or
Die approach.

·        
To win,
we need to have an internal fire.

Please share your suggestions, feedback in practising this.

If you want to maintain anonymity, Please share your suggestions,
feedback, and comments to rajesh.x.narayanan@gmail.com

Tagline: Do or Die with a Grit.

About me:-

EP-0 - Who am I? - Rajesh
Narayanan

If you do not know me personally, you can check out
this video

https://www.youtube.com/watch?v=IiuvvMarwOE