Monday Series - Week 7 of 13 – உடலே
உன்னை ஆராதிக்கிறேன்! – Life In Simple Terms – Personal
Transformation Journey – Part 1
உன்னை ஆராதிக்கிறேன்! – Life In Simple Terms – Personal
Transformation Journey – Part 1
இந்த
YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
In Mahabharatha, 4 of the pancha pandava were found dead as they could
not answer Yaksha’s question. Yakshan told Dharman, “if you do not answer
correctly, you will also die”.
not answer Yaksha’s question. Yakshan told Dharman, “if you do not answer
correctly, you will also die”.
Yaksha asked, “What is more desirable than wealth?”
Dharman says, “Health.”
Do we give importance to health. Not at all. In the young ages, you sacrifice
health to earn wealth. In the later part of life / older age, we spent wealth
to earn health. We are in a vicious cycle.
health to earn wealth. In the later part of life / older age, we spent wealth
to earn health. We are in a vicious cycle.
How to inculcate in daily life?
-
Avoid
extremes. It cannot be attained in one day or few months. Yoga satra says, இதம் சுகம் ஆசனம்.
Do in moderation.
Avoid
extremes. It cannot be attained in one day or few months. Yoga satra says, இதம் சுகம் ஆசனம்.
Do in moderation.
-
Acquiring
gym equipment like Treadmill or Jersey pants or Gym membership won’t give health.
It is pseudo pleasures. Research shows, only 28 days have been utilized in Gym
membership. Instead of one a while activity, bring it on your daily life.
Acquiring
gym equipment like Treadmill or Jersey pants or Gym membership won’t give health.
It is pseudo pleasures. Research shows, only 28 days have been utilized in Gym
membership. Instead of one a while activity, bring it on your daily life.
-
Home
makers think they are always run between kitchen and hall, they think that is
good exercise. It is not right. I am not saying this. Dr. Sivaraman says.
Everyone needs a minimum of 30 mins of exercise to stay healthy.
Home
makers think they are always run between kitchen and hall, they think that is
good exercise. It is not right. I am not saying this. Dr. Sivaraman says.
Everyone needs a minimum of 30 mins of exercise to stay healthy.
-
Have accountability
partner.
Have accountability
partner.
-
Walking
is the simplest exercise. Start small and bring it in regular habits.
Walking
is the simplest exercise. Start small and bring it in regular habits.
-
Have a
role model. I dedicate this episode to Dr. Palaniswamy who stays in my
apartment. He is very regular.
Have a
role model. I dedicate this episode to Dr. Palaniswamy who stays in my
apartment. He is very regular.
-
Do it
according to your personality type.
Do it
according to your personality type.
-
Its
like putting oxygen mask for yourself. All parents need to take care of their
health, then only they care for their family.
Its
like putting oxygen mask for yourself. All parents need to take care of their
health, then only they care for their family.
There is no short cut to exercise. This week mantra is உடலே
உன்னை ஆராதிக்கிறேன்!
உன்னை ஆராதிக்கிறேன்!
Please share your suggestions, feedback in practising this.
If you want to maintain anonymity, Please share your suggestions,
feedback, and comments to rajesh.x.narayanan@gmail.com
feedback, and comments to rajesh.x.narayanan@gmail.com
Tagline:. உடலே உன்னை ஆராதிக்கிறேன்!
Reference:-
EP-60 – உடலே உன்னை ஆராதிக்கிறேன் – Physical Dimensions - Sharpen the Saw –
Zero to Hero in 100 Days
Zero to Hero in 100 Days
EP-19 – Panchathanthiram (பஞ்சதந்திரம்)
– Your 5 Balls - Begin with End in Mind–Zero to Hero Series
– Your 5 Balls - Begin with End in Mind–Zero to Hero Series
About me:-
EP-0 - Who am I? - Rajesh
Narayanan
Narayanan
If you do not know me personally, you can check out
this video
this video
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