எல்லா ஹீரோக்களுக்கும் ம் ஹீரோயின் களுக்கும் வணக்கம்.
In this week, we are celebrating Stephen covey Habit-1 Proactive Series, today we are going to converse on only medicine which is the solution to all our problems and all our விடாது கறுப்புs” (Self harming / self-destructive force)”. Any guess.
This medicine is available to all of us which we are sparingly used by us. Any guess.
All of my viewers and my daughters told me that I am not using this medicine in our videos.
More importantly, it is free of cost. You do not have buy from anywhere and it is available with/within us.
Today’s topic is Laughter.
In recent college reunion, My friend who is very tough male like Bheem boy. He is also a business magnet in Coimbatore. He attended the event with his family. In the closing ceremony his wife spoke to me and all of us saying that My friend laughed wholeheartedly after many more years. She thanked every one of us.
Where did we lose these laughters all along in our life? Why do we lose? Enke tholaithom? எங்கே தொலைத்தோம், எப்படி தொலைத்தோம்.
A child laughs 400 times a day, an adult hardly laughs 15 times. What is happening to us. In the busyness of daily struggle, we are losing our laughter and ourselves in the process.
Laughter is the best medicine. It reduces stress hormones and releases endorphins which is a feel-good chemical. It releases our tensions and takes care of well-being.
My inspiring hero Aamir Khan’s Satyameva jayate program, a well-educated doctor says we are living the life of 100 years in 10 years. We are all busy being busy. நூறு வருட வாழ்க்கையை பத்து வருடத்தில் வாழ பார்க்கிறோம்.
This great doctor teaches us to laughter therapy and I am giving the link before. Initially you have to fake it to make it. It works and it does wonders.
What are our ways to laugh me?
• Spend time with kids. They have these medicines abundantly.
• Watch clean harmless comedies? Watch Crazy Mohan/YG Mahindra kind of dramas
• Timeless comedies – Sivaji Ganesan / Nagesh Thiruvilaiyal or Thangavelu Comedy in Kalyana Parisu or Gowvunda mani/Senthil combo or vadivel comedies etc.
• Read Calvin and Hobbes
• Learn laughter therapy or join laughter club in your nearby place or you can start the laughter club. I have seen some laughter therapy sessions in Marina beach.
• Join the humour club in your vicinity.
• Watch toastmaster’s humouress speeches in youtube
• Charlie Chaplin series
Exercise for today and remaining 100 days:
Please make it a point to laugh at least 10 mins a day.
Tagline: சிரித்து வாழ வேண்டும் - Sirithu Vazha Vendum
Please share 3 ways to laugh more in our daily life in FB comments to this topic so that we all can learn from our best practices.
வாய் விட்டு சிரித்தால் நோய் விட்டு போகும் - (vaai vittu sirithaal nOi vittu pogum) - It is a famous proverb in tamil
Reference:-
Satyamev Jayate Season 3 | Episode 5 | Nurturing Mental Health | Therapy for free
https://www.youtube.com/watch?v=Gzvab...
Laughter is the Best Medicine - HelpGuide.org
https://www.helpguide.org/articles/me...
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Why Laughing Is Good for Your Health
By Dr. Cynthia Thaik, Contributor
Cardiologist, Author, Founder Of Revitalize-U
https://www.huffpost.com/entry/laughi...
Theme for the week: Be Proactive – Courtesy: Habit1 of Steven Covey’s 7 Habits of highly effective people.
(Start Date 12th Oct, End date 18th Oct – Saturday to Sunday)
Habit1: Video (Please watch it without fail)
7 Habits of Highly Effective People - Habit 1 - Presented by Stephen Covey Himself
https://www.youtube.com/watch?v=xaTmv...
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