S3 / EP-20 – வாழ்வின் அர்த்தம் புரிந்துவிடு; வாழத்தானே தெரிந்துவிடு -Dr....

இந்த YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும் வணக்கம்.


Lessons learnt:- Credit : The Science of Well-Being – Dr. Laurie Santos, Professor, Yale University.
https://www.coursera.org/learn/the-science-of-well-being


Today's CheatSheet:-
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“கண்ணால் காண்பதும் பொய், காதால் கேட்பதும் பொய், தீரவிசாரிப்பதே மெய்” - Please check the cheatsheet for Scientic research and its finding details https://drive.google.com/file/d/1YTjhvAw2XoYRychN4isX2Atlenu13noV/view?usp=sharing

Bottomline: Most of the GOALS we think will make us happy, don't really make us happy.

This week’s exercise:
• This week exercise is Savouring and write Gratitude Journal


• Savoring
o It could be a nice shower, a delicious meal, a great walk outside, or any experience that you really enjoy.
o These techniques include: sharing the experience with another person, thinking about how lucky you are to enjoy such an amazing moment, keeping a souvenir or photo of that activity, and making sure you stay in the present moment the entire time.

• Gratitude
o take 5-10 minutes each night to write down five things for which you are grateful.
o They can be little things or big things.

Credit: The Science of Well-Being – Dr. Laurie Santos, Professor, Yale University

Please share your suggestions, feedback in practising this.
If you want to maintain anonymity, Please share your suggestions, feedback, and comments to rajesh.x.narayanan@gmail.com

About me:-
EP-0 - Who am I? - Rajesh Narayanan
If you do not know me personally, you can check out this video
https://www.youtube.com/watch?v=IiuvvMarwOE