இந்த YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும் வணக்கம்.
I keep Steven covey as a general theme. Individual episode can be viewed separately for any new comer to this channel, or can be viewed it as a series.
Common Theme for the week (from 30th Nov till 6th Dec) – Sharpen the Saw – Habit 7 (Courtesy: Stephen Covey).
From today till next Friday, we will be talking about Habit 7 – Sharpen the Saw.
We are going to talk about the physical dimensions.
7 Habits of Highly Effective People - Habit 7 - Presented by Stephen Covey Himself
https://www.youtube.com/watch?v=CROouUBNKmE
From 5:21 mins
Part B – The Physical, mental and Spiritual dimensions
Physical – we usually think about these elements of renewal – exercise, nutrition and stress management
o So that we are not crippled, paralyzed from being over stressed, overtaxed, worn out, burned down
Exercise more and more consciousness is happening inside society about the importance of exercise
Feeling better, looking better
Can practice vigorous walking, some calisthenics / aerobics
The principle is balance, fun, moderation, consistency, variety
Nutrition – most of us know what is right in this area, but the question is do we have the willpower to do it. Do we have commitment. Is it important to us
Usually we have no problems. When it’s more a matter of vanity / pride than longevity or vitality often times it won’t be important to us or it will be important because of our vanity
But when you against the point where it will literally affect the quality of your life and the length of your life many people then begin to take it seriously but often not until there is some painful acute manifestation
Stress – common suggestions are meditation, via feedback, exercise and so forth.
Covey says, the greatest stress management ID is meaning, purpose, contribution, a life that turns you on, work that turns you on, a cause that turns you on(Study hans sahay work)
The importance of having meaningful projects and contributions to never retire to leisure, retire to projects that are meaningful that excites you that contribute that add value that make a difference
Tagline for today: Kaizen (Relentless never ending continuous improvement)
Conclusion:-
Hans Selye says, A long, healthy, and happy life is the result of making contributions, of having meaningful projects that are personally exciting and contribute to and bless the lives of others
If you study all of history, psychology and philosophy inevitably you find the same four dimensions constantly mentioned.
Where are we missing it? It is a quadrant 2 activity. It is important and not urgent. As it is not urgent, we take ourselves for granted. If we focus this 1 holy hour a day, it has potential of giving 100x output(EP 2 - Holy Hour - https://www.youtube.com/watch?v=V-3GwazdoIs).
As we want to shine as Hero and Heroine, we need to constantly work on Sharpening the Saw.
Practice makes man perfect.
Let’s all take these Physical dimensions in our hands. உடலே உன்னை ஆராதிக்கிறேன்
Reference:-
Theme for the week: Sharpen the Saw – Habit 7 – Courtesy: Steven Covey’s 7 Habits of highly effective people.
(Start Date 30th Nov, End date 6th Dec – Saturday to Friday)
Today’s Videos:-
7 Habits of Highly Effective People - Habit 7 - Presented by Stephen Covey Himself (from 5.22 Mins to 12:20 mins)
https://www.youtube.com/watch?v=CROouUBNKmE
Articles:-
HABIT 7: Sharpen the Saw
https://www.franklincovey.com/the-7-habits/habit-7.html
Books: 7 Habits of highly effective people – Stephen Covey
Today’s cheat sheet:-
https://drive.google.com/file/d/1N5VlMvXh7FppZIwX3WHcOg5nE9v4dZWp/view?usp=sharing
This week’s Cheat Sheet
https://drive.google.com/file/d/1sZz27anpix7I58i4p3lx3W-wC_tVEgd3/view?usp=sharing
About me:-
EP-0 - Who am I? - Rajesh Narayanan
If you do not know me personally, you can check out this video
https://www.youtube.com/watch?v=IiuvvMarwOE
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