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EP- 84 – How
to Stop Worrying and Start Living in 2020 - Greatness Series - Zero to Hero 100 days Personal Transformation
Journey
to Stop Worrying and Start Living in 2020 - Greatness Series - Zero to Hero 100 days Personal Transformation
Journey
We are in
Episode 84.
Episode 84.
இந்த YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
As we have
completed all the 7 Habits of Stephen Covey, I want take up “Greatness Series” to
address other best behaviours, habits, simplifying tools, good books, Videos,
TED Talks and resources.
completed all the 7 Habits of Stephen Covey, I want take up “Greatness Series” to
address other best behaviours, habits, simplifying tools, good books, Videos,
TED Talks and resources.
Today’s book is “How
to Stop Worrying and Start Living in 2020 by Dale Carnegie.
to Stop Worrying and Start Living in 2020 by Dale Carnegie.
We did a deeper
discussion in EP-5. This is a sequel to that Episode. Please refer EP-5 if you
have not watched it already(https://youtu.be/uIC2WGx7qps).
discussion in EP-5. This is a sequel to that Episode. Please refer EP-5 if you
have not watched it already(https://youtu.be/uIC2WGx7qps).
How to Stop Worrying and Start Living is a
self-help book by Dale Carnegie.
self-help book by Dale Carnegie.
About - Dale
Carnegie
Carnegie
Carnegie says in
the preface to How to Stop Worrying and Start Living that he wrote it because
he "was one of the unhappiest lads in New York". He said that he made
himself sick with worry because he hated his position in life, which he
attributes to wanting to figure out how to stop worrying.
the preface to How to Stop Worrying and Start Living that he wrote it because
he "was one of the unhappiest lads in New York". He said that he made
himself sick with worry because he hated his position in life, which he
attributes to wanting to figure out how to stop worrying.
The book's goal is
to lead the reader to a more enjoyable and fulfilling life, helping them to
become more aware of, not only themselves, but others around them. Carnegie
tries to address the everyday nuances of living, in order to get the reader to focus
on the more important aspects of life. It is now a world-famous, self-help book
amongst many people.
to lead the reader to a more enjoyable and fulfilling life, helping them to
become more aware of, not only themselves, but others around them. Carnegie
tries to address the everyday nuances of living, in order to get the reader to focus
on the more important aspects of life. It is now a world-famous, self-help book
amongst many people.
The book contains eight sections, as follows:
Fundamental Facts You Should Know About Worry
1.
Live in "day-tight compartments". Don't stew about the
future. Just live each day until bedtime.
Live in "day-tight compartments". Don't stew about the
future. Just live each day until bedtime.
2.
Use the formula of Willis H. Carrier to face Trouble:
Use the formula of Willis H. Carrier to face Trouble:
1.
Ask yourself what the worst possible outcome is if you can't
solve your problem.
Ask yourself what the worst possible outcome is if you can't
solve your problem.
2.
Mentally prepare to accept the worst if necessary.
Mentally prepare to accept the worst if necessary.
3.
Then calmly improve upon the worst possible outcome.
Then calmly improve upon the worst possible outcome.
3.
Remind yourself of the exorbitant price you can pay for worry in
terms of your health.
Remind yourself of the exorbitant price you can pay for worry in
terms of your health.
Basic Techniques In Analyzing Worry
1.
Get all the facts.
Get all the facts.
2.
After weighing all the facts, come to a decision.
After weighing all the facts, come to a decision.
3.
Once a decision is reached, act without anxiety about the
outcome.
Once a decision is reached, act without anxiety about the
outcome.
4.
Write out and answer the following questions when you are
tempted to worry:
Write out and answer the following questions when you are
tempted to worry:
- What is the
problem? - What are the
causes of the problem? - What are the
possible solutions? - What is the
best solution?
How to Break the Worry Habit Before It Breaks You
1.
Keep busy
Keep busy
2.
Don't fuss about trifles
Don't fuss about trifles
3.
Use the law of averages to outlaw your worries
Use the law of averages to outlaw your worries
4.
Cooperate with the Inevitable
Cooperate with the Inevitable
5.
Decide just how much anxiety a thing may be worth and refuse to
give it more
Decide just how much anxiety a thing may be worth and refuse to
give it more
6.
Don't worry about the past
Don't worry about the past
Seven
Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness
1.
Fill your mind with thoughts of peace, courage, health, and hope
Fill your mind with thoughts of peace, courage, health, and hope
2.
Never try to get even with your enemies
Never try to get even with your enemies
3.
Expect ingratitude
Expect ingratitude
4.
Count your blessings, not your troubles
Count your blessings, not your troubles
5.
Find Yourself and Be Yourself (Remember There Is No One Else on
Earth Like You)
Find Yourself and Be Yourself (Remember There Is No One Else on
Earth Like You)
6.
Try to profit from your losses
Try to profit from your losses
7.
Create happiness for others
Create happiness for others
The Perfect Way to Conquer Worry
1.
Pray
Pray
2.
Focus ( live in the present )
Focus ( live in the present )
How To Keep From Worrying About Criticism
1.
Remember that unjust criticism is often a disguised compliment
Remember that unjust criticism is often a disguised compliment
2.
Do the very best you can
Do the very best you can
3.
Analyze your own mistakes and criticize yourself
Analyze your own mistakes and criticize yourself
Six Ways to Prevent Fatigue and Worry and Keep Your Energy and
Spirits High
1.
Rest before you get tired
Rest before you get tired
2.
Learn to relax at your work
Learn to relax at your work
3.
Protect your health and appearance by relaxing at home
Protect your health and appearance by relaxing at home
4.
Four Good Working Habits That Will Help Prevent Fatigue and
Worry
Four Good Working Habits That Will Help Prevent Fatigue and
Worry
1.
Clear your desk of all the papers except those relating to the
immediate problem at hand
Clear your desk of all the papers except those relating to the
immediate problem at hand
2.
Do things in the order of their importance
Do things in the order of their importance
3.
When you face a problem, solve it then and there if you have the
facts necessary to make a decision
When you face a problem, solve it then and there if you have the
facts necessary to make a decision
4.
Learn to organize, deputize, and supervise
Learn to organize, deputize, and supervise
5.
Put enthusiasm into your work
Put enthusiasm into your work
6.
Don't worry about insomnia
Don't worry about insomnia
How I
Conquered Worry
1.
Help your situation by reacting to it.
Help your situation by reacting to it.
2.
Make the best move in any possibility.
Make the best move in any possibility.
3.
Win from it, don't believe in losing.
Win from it, don't believe in losing.
4.
Avoid distraction incomparable.
Avoid distraction incomparable.
5.
Encourage your steps.
Encourage your steps.
6.
Stop thinking about the problems
Stop thinking about the problems
7.
Focus on Good Things
Focus on Good Things
Other ideas from books:-
The law of averages:-
Don’t expect gratitude:-
Don’t get even with your enemies:-
·
Dale
says, Characteristics of people with high BP is resentment.
Dale
says, Characteristics of people with high BP is resentment.
Unjust criticisms are compliments in disguise
What’s the WORST thing that can happen?
The absurdity of it all
Staying busy
·
Brain cant
think of two things at a time.
Brain cant
think of two things at a time.
Would you sell your legs for million dollars. Health is wealth.
Summary:-
https://www.dalecarnegie.com/assets/resources/goldenbook_041817_singlepage.pdf
How to Stop Worrying and Start Living by Dale Carnegie
Audio Book – 1 Million views
Dale
Carnegie Audiobook : How To Stop Worrying And Start Living By PSD
Carnegie Audiobook : How To Stop Worrying And Start Living By PSD
Videos:-
How to Stop
Worrying and Start Living by Dale Carnegie ►
Animated Book Summary
Worrying and Start Living by Dale Carnegie ►
Animated Book Summary
Quotes to ponder upon:-
Everything
we hear is an opinion, not a fact. Everything we see is a perspective, not the
truth.
we hear is an opinion, not a fact. Everything we see is a perspective, not the
truth.
You have
power over your mind - not outside events. Realize this, and you will find
strength.
power over your mind - not outside events. Realize this, and you will find
strength.
The universe
is change; our life is what our thoughts make it. - Marcus Aurelius
is change; our life is what our thoughts make it. - Marcus Aurelius
“I’m going
to be meeting with people today who talk too much – people who are selfish,
egotistical, ungrateful. But I won’t be surprised or disturbed, for I can’t
imagine a world without such people.” - Marcus Aurelius
to be meeting with people today who talk too much – people who are selfish,
egotistical, ungrateful. But I won’t be surprised or disturbed, for I can’t
imagine a world without such people.” - Marcus Aurelius
Heat not a
furnace for your foe so hot, that it do single yourself – Shakespeare
furnace for your foe so hot, that it do single yourself – Shakespeare
Conclusion:-
Follow SUMO (Shut up and Move on in 2020)
Tagline: SUMO(Shut up and Move on in 2020).
Exercise: Identify top 3 stresses and find ways to handle it.
Books:-
How to Stop Worrying and Start Living by Dale Carnegie
About me:-
EP-0 - Who am I? - Rajesh Narayanan
If you do not know me personally, you can check out this
video
video
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