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Friday Series - Week 4 of 13 – Tips
for Starting a Healthy LifeStyle by Dr G Sivaraman – Life In Simple Terms – Personal
Transformation Journey – Part 2
for Starting a Healthy LifeStyle by Dr G Sivaraman – Life In Simple Terms – Personal
Transformation Journey – Part 2
இந்த
YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
Tips for Starting a Healthy LifeStyle by Dr G Sivaraman, Siddha Doctor.
I dedicate this Episode to my Arogya Doctor Dr. Sivaraman. Hats off to Doctor.
I dedicate this Episode to my Arogya Doctor Dr. Sivaraman. Hats off to Doctor.
·
Do not
skip breakfast. Between dinner to breakfast, it should not be more than 12
hours window
Do not
skip breakfast. Between dinner to breakfast, it should not be more than 12
hours window
·
We need
to have 2 big meals, one single meal per day. Eat breakfast like a King, Lunch
like a man, and dinner like a beggar.
We need
to have 2 big meals, one single meal per day. Eat breakfast like a King, Lunch
like a man, and dinner like a beggar.
·
Aligning
your meal times with body clock. Have breakfast between 7 to 9am, lunch between
11:30 to 1:30pm, dinner around 6:30pm
Aligning
your meal times with body clock. Have breakfast between 7 to 9am, lunch between
11:30 to 1:30pm, dinner around 6:30pm
Pay attention to your body's master clock |
Emily Manoogian | TEDxSanDiegoSalon
Emily Manoogian | TEDxSanDiegoSalon
·
Having
late dinner, immediately going to bed, might increase your waistline
Having
late dinner, immediately going to bed, might increase your waistline
How meal timings
affect your waistline
affect your waistline
·
Do not
be your own doctor by searching in Google, have a family doctor who can suggest
a holistic approach according to your family history, lifestyle and health
condition
Do not
be your own doctor by searching in Google, have a family doctor who can suggest
a holistic approach according to your family history, lifestyle and health
condition
Reference:-
Tips for Starting a Healthy
Lifestyle -Dr.G.Sivaraman PART-02
Lifestyle -Dr.G.Sivaraman PART-02
Happiness Hidden in Healthy
Diet : Dr.Sivaraman
Diet : Dr.Sivaraman
ஊடகங்கள் நம்மை முட்டாளாக்குகின்றன Dr Sivaraman Advisable Speech
Pay attention to your body's
master clock | Emily Manoogian | TEDxSanDiegoSalon
master clock | Emily Manoogian | TEDxSanDiegoSalon
How meal timings affect your waistline
Please share your suggestions, feedback in practicing this.
If you want to maintain anonymity, Please share your suggestions,
feedback, and comments to rajesh.x.narayanan@gmail.com
feedback, and comments to rajesh.x.narayanan@gmail.com
Tagline: Ayyampettai Arivudainambi Kalyaperumal Chandran – Go back to
your roots
your roots
About me:-
EP-0 - Who am I? - Rajesh
Narayanan
Narayanan
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