Week 2 of 13 – Know ThySelf –
Discover Your Strength – Life In Simple Terms – Personal
Transformation Journey
Discover Your Strength – Life In Simple Terms – Personal
Transformation Journey
Welcome back.
இந்த
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ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
We are marching towards week 2. In addition to practising Respond with
10 Sec Delay, we are adding one more life skill for this week which we are
going to practice daily for the remaining 12 weeks.
10 Sec Delay, we are adding one more life skill for this week which we are
going to practice daily for the remaining 12 weeks.
Since my childhood, I / We have been brought up by comparing myself with
others. My mom always said, our next door’s kids were studying very well. For a
long period of few decades, I associate myself with my educational
qualifications, degrees, job that I do, company that I work with.
others. My mom always said, our next door’s kids were studying very well. For a
long period of few decades, I associate myself with my educational
qualifications, degrees, job that I do, company that I work with.
By looking back, this is what I think. We all have two identities within
us.
us.
Two identities within us
1. One is our true self.
2. Other is the perceived self that is
determined by our parents, schools, society so on and so forth.
determined by our parents, schools, society so on and so forth.
In my early forties, I started working on figuring out my true strengths
using various personality type tools. Today I am going to talk about MBTI.
using various personality type tools. Today I am going to talk about MBTI.
This week’s topic is Know Thyself – Discover Your Strength.
Know ThySelf Means:-
For me "know thyself" means to know your authentic self, true
you or sincere core.
you or sincere core.
Myers–Briggs Type Indicator
The Myers–Briggs Type Indicator (MBTI)
is an introspective self-report questionnaire
indicating differing psychological preferences in how
people perceive the world and make decisions.[1][2][3]
is an introspective self-report questionnaire
indicating differing psychological preferences in how
people perceive the world and make decisions.[1][2][3]
By Jake Beech - Own
work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=30859659
work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=30859659
This week’s topic is Know Thyself – Discover Your Strength.
Ways to practice daily:-
o Spend 20 mins per day / 1 Hour per week
o
To
identify our strength
To
identify our strength
o
To know
our strengths and weakness
To know
our strengths and weakness
o
To
accept ourselves better
To
accept ourselves better
o
Identify
moments when we feel good/great about ourselves
Identify
moments when we feel good/great about ourselves
Exercise for the week:-
Please share your suggestions, feedback in practicing this.
If you want to maintain anonymity, Please share your suggestions,
feedback, and comments to rajesh.x.narayanan@gmail.com
feedback, and comments to rajesh.x.narayanan@gmail.com
Tagline: Life is great; make the most out of your strength
Quote for the Week:-
Whatever the circumstances of your life, the understanding of type can
make your perceptions clearer, your judgements sounder, and your life closer to
your heart’s desire – Isabel Briggs Myers
make your perceptions clearer, your judgements sounder, and your life closer to
your heart’s desire – Isabel Briggs Myers
Cheat Sheet for MBTI
Presentation:-
Presentation:-
Week 2 – Cheat Sheet:-
FAQs
What is Season 2?
From the 100 days journey, we are taking 13 Life Skills and putting
things into daily practice to make our life better, stress free and more
connected with our individual strength. It is a journey towards individual
peace and family peace by putting all the strategies, tools and techniques
together.
things into daily practice to make our life better, stress free and more
connected with our individual strength. It is a journey towards individual
peace and family peace by putting all the strategies, tools and techniques
together.
Why 13 weeks?
This an aged old phenomena coined by Benjamin Franklin. He formulated 13
virtues. I took the 13 from there and come up 13 Life Skills to make our life
better. Our purpose is not to become Benjamin Franklin or Gandhi, our purpose
is to live the life according to our best terms.
virtues. I took the 13 from there and come up 13 Life Skills to make our life
better. Our purpose is not to become Benjamin Franklin or Gandhi, our purpose
is to live the life according to our best terms.
One of Stephen Covey quotes came to me very often. All these personal
growth things that we discussed are common sense, not commonly practised. I was
thinking on How to bring common sense into common practice in our daily life.
growth things that we discussed are common sense, not commonly practised. I was
thinking on How to bring common sense into common practice in our daily life.
Background behind 13 - Thirteen Virtues
In 1726, at the age of 20,
Benjamin Franklin created a system to develop his character. In his
autobiography tp , Franklin listed his thirteen virtues as: 13 Virtues
Benjamin Franklin created a system to develop his character. In his
autobiography tp , Franklin listed his thirteen virtues as: 13 Virtues
What is purpose of daily
logs?
logs?
To ingrain these life skills, habits, techniques, we all need a
mechanism to put things into practice. As Jeff Bezos says, “Good intentions
never work; you need good mechanism to make anything happen”. That is why, we
have daily logs.
mechanism to put things into practice. As Jeff Bezos says, “Good intentions
never work; you need good mechanism to make anything happen”. That is why, we
have daily logs.
13 weeks Life In Simple
Terms (LIST) program:- Rules of the game – Season 2 - Agenda
Terms (LIST) program:- Rules of the game – Season 2 - Agenda
·
Start a
weekly series
Start a
weekly series
·
We have
a weekly challenge on every Monday. Eg., Respond with a 10 Sec Delay
We have
a weekly challenge on every Monday. Eg., Respond with a 10 Sec Delay
·
Everyone
including me is part of the challenge.
Everyone
including me is part of the challenge.
·
We all
daily practice with almost care and attention
We all
daily practice with almost care and attention
·
We log
our progress on a daily basis
We log
our progress on a daily basis
o
Have an
accountability partner. Accountability partner can be your children, wife,
friend, mentor etc
Have an
accountability partner. Accountability partner can be your children, wife,
friend, mentor etc
o
Track and score your daily progress in daily log.
Eg. 7/10 or 5/10 or 2/10
Track and score your daily progress in daily log.
Eg. 7/10 or 5/10 or 2/10
·
Please
share your daily challenges, success stories in the group.
Please
share your daily challenges, success stories in the group.
·
Best of
the comments, feedback will be discussed on every Friday. Follow the same over
the weekend to ingrain the life skills
Best of
the comments, feedback will be discussed on every Friday. Follow the same over
the weekend to ingrain the life skills
About me:-
EP-0 - Who am I? - Rajesh
Narayanan
Narayanan
If you do not know me personally, you can check out
this video
this video
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