We are in
Episode 77.
Episode 77.
இந்த YouTube channel லை வாழ வைக்கும் தெய்வங்களாகிய எல்லா
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
ஹீரோயின்களுக்கும், ஹீரோக்களுக்கும்
வணக்கம்.
As we have
completed all the 7 Habits of Stephen Covey, I want take up “Greatness Series” to
address other best behaviours, habits, simplifying tools, good books, Videos,
TED Talks and resources.
completed all the 7 Habits of Stephen Covey, I want take up “Greatness Series” to
address other best behaviours, habits, simplifying tools, good books, Videos,
TED Talks and resources.
It was year 1999, I
came to Chennai and attended my first interview in SRA systems. I was so nervous,
my hands were fully wet, my heart beat were sky rocketing. I had lost the
interview even before I entered the interview hall.
came to Chennai and attended my first interview in SRA systems. I was so nervous,
my hands were fully wet, my heart beat were sky rocketing. I had lost the
interview even before I entered the interview hall.
We all must have
been in the similar situation.
been in the similar situation.
How to overcome these type of situation?
Do we have any simple strategy?
Do we have any hack?
How to feel powerful during these stressful
moments?
moments?
I was clueless
until I hit upon Amy Cuddy’s TED Talk – Your Body Language shapes who you are.
until I hit upon Amy Cuddy’s TED Talk – Your Body Language shapes who you are.
It was mind blogging
talk. 55 million people have watched this TED talk. It is one of my personal favourites.
Please watch it without fail. All credit goes to Amy. I am just a mouth piece
here. I am just sharing the best practices. These are the best of the best
similar to Sabari’s fruit offerings to Lord Rama.
talk. 55 million people have watched this TED talk. It is one of my personal favourites.
Please watch it without fail. All credit goes to Amy. I am just a mouth piece
here. I am just sharing the best practices. These are the best of the best
similar to Sabari’s fruit offerings to Lord Rama.
Who is this Amy Cuddy?
Amy Cuddy’s
research on body language reveals that we can change other people’s perceptions
— and perhaps even our own body chemistry — simply by changing body positions.
research on body language reveals that we can change other people’s perceptions
— and perhaps even our own body chemistry — simply by changing body positions.
Let us tune to Amy.
TED Talk Video
TED Transcript
About the talk
Body language
affects how others see us, but it may also change how we see ourselves. Social
psychologist Amy Cuddy argues that "power posing" -- standing in a
posture of confidence, even when we don't feel confident -- can boost feelings
of confidence, and might have an impact on our chances for success.
affects how others see us, but it may also change how we see ourselves. Social
psychologist Amy Cuddy argues that "power posing" -- standing in a
posture of confidence, even when we don't feel confident -- can boost feelings
of confidence, and might have an impact on our chances for success.
Exercise for today: Watch the TED Talk and pick your fav. Power
pose.
pose.
Tagline: Fake it till you make it.
What I learnt from the talk are:-
·
55% of communication happens through Body
Language.
55% of communication happens through Body
Language.
·
Our thoughts, feelings, and expressions, our
physiology are influenced by non-verbals.
Our thoughts, feelings, and expressions, our
physiology are influenced by non-verbals.
·
Powerful people tend to be more assertive and
confident and more optimistic. Take more risks.
Powerful people tend to be more assertive and
confident and more optimistic. Take more risks.
·
Power is associated with high testosterones and
low cortisol.
Power is associated with high testosterones and
low cortisol.
·
Message:-
Message:-
o
Our nonverbal govern how other people think and
feel about us.
Our nonverbal govern how other people think and
feel about us.
o
Do our nonverbal govern how we think and feel
about ourselves.
Do our nonverbal govern how we think and feel
about ourselves.
o
Our minds change our bodies.
Our minds change our bodies.
o
Do our bodies change our minds
Do our bodies change our minds
·
Our nonverbal govern how we think and feel about
ourselves.
Our nonverbal govern how we think and feel about
ourselves.
·
Our bodies change our minds.
Our bodies change our minds.
·
Please refer the cheat sheets for High Power
Poses and research findings.
Please refer the cheat sheets for High Power
Poses and research findings.
Conclusion:-
After watching this TED talks, I have seen Great Leaders and
others using these Power Poses quite often.
others using these Power Poses quite often.
Example:- Dhoni’s winning six before world cup and any
centuries
centuries
Regarding the Power Poses, I am able to draw parallel to
Yoga Sutra. These poses are really effective. It affects our body, mind,
emotions and our feelings.
Yoga Sutra. These poses are really effective. It affects our body, mind,
emotions and our feelings.
Our bodies change our minds
… and our minds change our behaviour
….and our behaviour changes our outcomes
Our Confidence related to
·
Passionate
Passionate
·
Enthusiastic
Enthusiastic
·
Captivating
Captivating
·
Authentic
Authentic
·
Confident
Confident
·
Presence
Presence
·
Comfortable
Comfortable
Let us all feel more confident every day and particularly
during stressful moment feel more powerful, confident.
during stressful moment feel more powerful, confident.
Let us all, “Fake it till you make”.
Modified version is: Don’t fake it ‘till you make it. Fake
it ‘till you become it. (internalized)
it ‘till you become it. (internalized)
Amy says, Women feel chronically less powerful than men.
Women are also Heroines in our Channel.
Women are also Heroines in our Channel.
Please use power pose for 3 minutes to
feel more powerful.
feel more powerful.
Pick up one power pose of your choice, just practice for 2
mins before any crucial moments and share your feedback in the comments
section.
mins before any crucial moments and share your feedback in the comments
section.
வாய் மொழியும் உந்தன்
தாய் மொழியும் வசப்படவில்லை; Similar to that, உடல் மொழியை வசப்படுத்துங்கள்
தாய் மொழியும் வசப்படவில்லை; Similar to that, உடல் மொழியை வசப்படுத்துங்கள்
Mantra for today is: Fake it till you make
it.
it.
Tagline: Fake it till you make it.
TED
Talk Video
Talk Video
Cheat Sheet:
Amy Cuddy’s
TED Talks – Your body language shapes who you are
TED Talks – Your body language shapes who you are
https://drive.google.com/file/d/1EuaH9U2Bm822Q3NuLkxKvgGE3frUKdMi/view?usp=sharing
About me:-
EP-0 - Who am I? - Rajesh Narayanan
If you do not know me personally, you can check out this
video
video
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